Register for the Experience
Vitality by Design
-The Experience
A 3-Day Live Workshop (75-90 minutes per session) for People Who Want to Feel Extraordinary
— Not Just Fine . . .
For the Next 40 Years!
A guided experience designed to help you see clearly where you are, understand what your body actually needs, and leave with a real roadmap for your next four decades.
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Free Workshop
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Interactive Workshop
Live on Zoom
Choose a session:
August 11-13, 3-4:30pm PDT,
August 19-21, 10-11:30am PDT,
Sept. 2-4 12-1:30pm, PDT
What We'll Cover:
Day 1 — Morning & Evening Routines
Your daily habits are either building your vitality or quietly eroding it. We'll look honestly at how you're starting and ending your days — and what your body actually needs to function at its best (not because I say, but because of what the signals are saying when you stop to listen)
Day 2 — Food & Movement
Not a diet plan. Not a workout program. An honest audit of whether what you're eating and how you're moving is going to carry you strong, mobile, and clear-headed into your 80s and beyond. (Again-what your body is revealing in its symptoms and patterns)
Day 3 — Your 100 Audacious Years Roadmap
We pull it all together. You leave with a personal picture of where you are, what needs to shift, and a real plan for the next 4 decades.
Vitality by Design
-The Experience
-Not another workshop-
✅ No slides to stare at. No lectures to sit through. This is a guided experience — you'll be reflecting, journaling, and uncovering what's actually true for you.
✅ The format does the work. Guided self-inquiry moves you faster than any amount of information ever could. You already know more than you think.
✅ This isn't just about the physical. How you sleep, eat, and move directly shapes your mental clarity, emotional resilience, and sense of aliveness. We follow that thread the whole way through.
✅ You'll be in a room with others who take their vitality seriously. The energy of that alone is worth showing up for.
✅ 75-90 minutes a day for 3 days. That's the investment (with built-in flexibility for sharing). What you walk away with is a framework you'll use for years.
✅ This isn't a solo experience. You'll share, reflect, and go deeper alongside others who are asking the same questions — and the conversations that emerge are often as valuable as the content itself.
✅This is the work most people put off until something goes wrong. You're here early. That's the whole point.
Vitality by Design
-The Experience
🔹Day 1
Morning & Evening Routines
You'll map out exactly what your mornings and evenings currently look like
— then hold them up against what optimal actually means for your body and life, not through the lens of perfection-
But through what YOU design as best for you.
Expect a few surprises. Most people discover one small shift that changes everything.
🔹Day 2
Food & Movement
You'll take an honest look at what you're eating and how you're moving
— not against a generic standard, but against your body's actual needs.
You'll leave with clarity on what's working, what isn't, and what's worth changing first.
🔹 Day 3
Your 100 Audacious Years Roadmap
You'll build it.
Using everything from Days 1 and 2, you'll map out a personal picture of where you are right now
and what your next 4 decades could look like with intentional, doable shifts.
This is the session people will talk about long after the experience ends.
This Experience Is For You If...
🔹You're through with "pretty good."
You function well. You show up for everyone. But somewhere underneath that, you know you're running on less than you could be — and you're ready to change that.
🔹 You want to feel as strong at 70 (or even 80 or 90) as you do today. Or stronger.
Not in a vague "I hope so" way. In a designed, intentional,
"I know exactly what I'm building" way.
🔹 You've tried the generic advice — and it hasn't stuck.
Because generic doesn't work. What works is understanding your own body, your own patterns, and your own life. That's what we do here.
🔹You're ready to stop putting this off.
You've known for a while that your habits, your food, or your movement could use a real honest look. This is where that happens.
🔹You believe your best decades are still ahead.
Not in spite of where you are. Because of everything you've learned to get here.
A Note from Dr. Leslie
I've spent over 40 years in health and wellness — as a Medical Laboratory Scientist, a chiropractor, and a wellness and life coach. And in all that time, one thing has stayed with me:
Most women are doing so much right. And still not feeling as well as they deserve to.
Not because they're failing. Because no one has ever helped them look at the whole picture at once — their routines, their food, their movement — and connect the dots between how they're living and how they're feeling.
That's the gap I kept seeing. And honestly, it's the gap I felt in my own life, too.
I created Vitality by Design — The Experience because I wanted something I could have used years ago. Not another program handing you a plan to follow. Something that helps you see yourself clearly — your patterns, your body, your life — and walk away knowing exactly what your next 4 decades could look like if you make a few intentional shifts now.
That's what these three days are for.
I'd be honored to guide you through it.
With love,
Leslie
Meet Your Facilitator: Leslie Kasanoff, D.C.
Dr. Leslie Kasanoff has spent over 40 years at the intersection of science and lived experience, helping midlife women learn to read their bodies, trust what they find, and act on it.
Her path is anything but conventional. She began as a Medical Laboratory Scientist, then spent 25 years in chiropractic practice, witnessing firsthand how the body signals imbalance long before disease takes hold. She didn't stop there.
Advanced certifications in wellness and life coaching deepened her understanding of how food, movement, stress, and daily habits either support the body's intelligence or work against it.
What she brings to this workshop isn't a protocol. It's a framework for discernment.
Because the real problem most midlife women face isn't a lack of information. It's being handed confusing, conflicting, or dismissive guidance and not knowing who or what to trust. Dr. Leslie teaches you how to cut through that noise. How to listen to what your body is actually telling you. And how to respond with simple, doable habits that create change you can feel.
No complicated regimens. No dependency on a system that wasn't built for you. Just clear, grounded, practical tools you can use starting now.
This workshop is where that begins.
Dr. Leslie K. Empowered Wellness Group
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